If you are running a project for older people in your community, Age UK have uploaded a series of guides and resources to help older people keep fit and healthy. The Health & Wellbeing guide contains valuable information on flu jabs, loneliness and depression, and how to keep fit, well and warm during the winter.
There is also a Home & Care section with guides designed to keep older people safe and secure, and remaining healthy and independent in their own homes for as long as possible, as well as clear information detailing the options of moving home. The guides are very accessible and clearly written.
Source: Age UK